Take A Walk

Bismillah.

Pesan pendek, untukku, atau untuk siapapun yang sudah terlalu lama duduk.

Berhenti! Ya, berhentilah sejenak dan berdiri. Kau sudah terlalu banyak duduk.

Ayo berdiri dan melangkah.

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Hei! Sempatkan jalan kaki pagi atau sore meski hanya 15-20 menit.

Your body, your mind, and your soul need it. Feels the sunshine, break a sweat, breath a fresh air under trees.

Take a walk, have a tiny excercise. Take a walk, declutter your mind. Take a walk, while still being connected with Him. Maybe by doing dzikr. Or observing and pondering from what you see when you're taking a walk. How the grass is green, and the sky is blue. How the bird can fly, and not fall. *no it's not because they have wings. 67:19 (do I remember the right number?)

Anyway, you've been sitting for too long. Get up and take a walk. Or make yourself coffee or tea. Or stretch. Or have a snack. Or rest your eyes. Or take a no screen break. Or call a friend. And if you don't have one, call your family, your parents, they'll be happy that you call them first. (:

Alhamdulillah. Alhamdulillah.

Allahua'lam.